1 6

Legacy Lifts

The Muscle Blueprint - An Optimised Workout Program

The Muscle Blueprint - An Optimised Workout Program

£8.99
£8.99
Sale Sold out
Tax included.
Transform your physique with The Muscle Blueprint: the ultimate program for rapid muscle growth and strength. Expertly designed workouts, an in depth form guide, and the innovative PPL x Arnold Split technique combine to deliver noticeable results in weeks. Start your journey to a stronger, more muscular you today
View full details

Not Just An Investment Into Your Physique

  • Strength & Technique Mastery

    Step into a world where strength meets skill. Our Muscle Blueprint program doesn't just increase your muscle mass; it sharpens your technique with our comprehensive form glossary. This is where real transformation begins. It's not just about lifting; it's about lifting right. Join us, and turn your workout into a masterclass in strength and technique.

  • Progressive Overload Mastery

    Hit new heights with our progressive overload strategies. The Muscle Blueprint guides you through systematic strength increases, ensuring you're not just working hard, but also working smart. This is about breaking barriers, both in strength and in confidence. Learn to challenge your muscles consistently and safely, leading to unstoppable growth and a newfound belief in your capabilities.

  • A Sustainable Fitness Lifestyle

    Embrace a program that builds more than muscles; it builds a way of life. The Muscle Blueprint is your path to lifelong fitness, integrating strength training with a focus on proper technique and form. Our form glossary ensures you're not just exercising, but excelling in every move you make. This is about lasting changes, in your body, in your mindset, and in your life.

THE FORM GLOSSARY

Unlock the power of perfect form with our comprehensive Form Glossary. This essential resource is your key to mastering every exercise in our Muscle Blueprint program. It breaks down complex movements into easy-to-understand steps, ensuring you perform each exercise with precision and safety. Boost your technique, enhance your workouts, and minimize injury risks. With our Form Glossary, you're not just exercising; you're evolving into a smarter, stronger athlete.

THE PPL X ARNOLD SPLIT

We've meticulously crafted our workout regime by combining the best of both worlds: the PPL (Push, Pull, Legs) and the legendary Arnold Split. This hybrid approach is designed to maximize muscle growth and strength gains while ensuring optimal recovery.

The PPL component focuses on targeting specific muscle groups for a concentrated and effective workout, ensuring each day is dedicated to enhancing either your pushing, pulling, or leg muscles.

Complementing this, the Arnold Split, inspired by Arnold Schwarzenegger's iconic training methods, integrates intensity and variety, keeping your muscles constantly challenged and engaged.

This combination not only honors the legacy of one of bodybuilding's greatest but also provides a modern, balanced approach to building a physique that's as strong as it is aesthetic.

COMMONLY ASKED QUESTIONS

When Will I See Results?

Results from The Muscle Blueprint can vary based on individual commitment and body type. Typically, users start noticing physical changes within 4-6 weeks of consistent training and adherence to the program guidelines. However, it's important to remember that muscle growth and body transformation is a gradual process. Consistency and dedication are key!

Why Do I Need This Program?

The Muscle Blueprint is designed for those who are looking to effectively and efficiently build muscle mass and strength. Whether you're a beginner or have hit a plateau in your current routine, this program offers structured workouts, nutritional guidance, and recovery tips tailored to optimize muscle growth. It’s based on scientific principles and real-world results, making it a reliable choice for anyone serious about their fitness goals.

What Does The Program Include?

The Muscle Blueprint includes a comprehensive workout plan, detailed exercise instructions, nutritional guidelines, and recovery strategies. The program is divided into phases to progressively challenge your muscles for optimum hypertrophy.

What Is The PPL x Arnold Split?

The PPL x Arnold Split is a unique feature of The Muscle Blueprint, combining the classic Push/Pull/Legs (PPL) routine with elements from Arnold Schwarzenegger’s iconic training methods. This split allows for intense focus on each muscle group twice a week, maximizing muscle hypertrophy and strength gains. It’s a blend of modern training techniques with time-tested bodybuilding strategies, ideal for those looking to significantly enhance their physique.